How To Make Golden Milk (the Real Ayurvedic Turmeric Latte!)
How to make Golden Paste for Golden Milk
This is the Ayurvedic Turmeric latte, which is activated with black pepper
- 1/4 cup organic turmeric powder
- 1/2 cup pure filtered water
- 1 teaspoon black pepper
- 2 tablespoons virgin coconut oil (organic if possible)
Golden paste (which forms the basis of many other delicious, nutritious recipes)
- Place the water, turmeric, and black pepper in a heavy based saucepan (preferably Stainless Steel).
- Stir mixture over a medium heat for approx
- Approx 5 minutes until a thick paste has formed.
- Remove from heat and whisk in the coconut oil until fully blended.
- Transfer the Golden Turmeric Paste to a glass jar with a lid, and store in the refrigerator.
- Use 1 tsp of this paste to make your Golden Milk below.
How to make Golden Milk – Real Turmeric Latte
- 1 teaspoon Golden Turmeric Paste
- 1 cup coconut/cow/goat/almond/rice milk
- Pinch cinnamon (optional, but worth adding for its amazing health benefits)
- Maple syrup or raw organic honey to taste
- Gently heat a cup of your favourite milk in a heavy based saucepan, without bringing it to the boil.
- Pour into a cup and add 1 tsp of Golden paste, stir to dissolve
- Add the maple syrup and cinnamon and stir until well combined and frothy.
- You can add ginger, a vanilla pod or cardamom to the milk.
Turmeric – excellent for inflammation, heart health and even lifts your mood.
Contains Curcumin which is a powerful anti-oxidant and has a similar function in the body as:
- Anti-inflammatory drugs
- Anti-coagulants (Aspirin)
- Pain killers
- Diabetes drugs
- Arthritis medications
- Inflammatory bowel disease drugs
- Cholesterol drugs
The health benefits of black pepper include relief from:
- respiratory disorders
- the common cold
- muscular strains
- dental disease
- heart disease.
(contains iron, potassium, magnesium, zinc) and helps your body to absorb the curcumin.
virgin coconut oil
- helps carry the nutrients
- contains LAURIC acid
- may help to help high blood pressure
- and high cholesterol
- May help with fat loss
1 loving teaspoon a day!
May you be Well X
Purchase your Turmeric Soothe (powder and pepper) here!