True Nature coaching
- Working with you 1:1
- Group workshops
Are you feeling disconnected and lacking purpose?
Do you wish you could bounce out of bed full of energy each and every day?
Do you value self care but find it gets tossed aside as you struggle to keep up with the demands of daily life?
Let me tell you that you’re not alone….
Modern living, the quality of food we eat and the associated stresses of life can take their toll and cause significant imbalances in our physical, mental and emotional health. Lack of time for ourselves and poor quality sleep leave us feeling that something is missing and lead to us performing at less than our best.
The good news is that you can turn this around and reclaim your vibrancy and health.
True Nature Coaching helps you to reclaim your truest health by equipping you with tools to thrive in the modern world.
Using the holistic approach of Ayurveda (Science of life): to preserve health and wellness on all levels of your being, Yoga, Meditation and Body Care, I work intently with you to uncover the pathway to feeling vital again!
Book your True Nature coaching package today and reconnect to the vibrant you!
It will change your life!
Your Daily Yoga Bliss Glow Package
Two 60 minutes sessions (in person or via Skype) to create the perfect start to your day – a morning practice!
Together we will create a daily ritual of yoga, meditation, affirmations, energising and healing foods and set you up with the most positive start to your day!
This level of self care is highly regarded in Ayurveda for physical, mental and emotional well being, as the key to longevity and a peaceful life.
You will be much more able to meet every situation you encounter during your day, with ease, enjoyment and your natural grace. You’ll receive tailored advice, selected remedies and therapies according to Ayurvedic principles to suit your time frame and needs.
First and second session including consultation (2 hours): $197
True Nature Basic Package
Two 90 minutes sessions (in person or via Skype) to determine your natural constitution (Dosha) and address any of your imbalances (Vikruti).
You’ll receive tailored advice, selected remedies and therapies according to Ayurvedic principles to set you on a path to return to health and vibrancy.
First and second session including consultation (3 hours): $297
True Nature Premium Package
The Premium Package includes the two initial consultations as per the Basic Package and is followed by an additional 3 x 1 hour fortnightly video sessions to fully support you as you transition to optimum health and well being.
5 sessions including 2 consultations: $575
Book your package today to uncover your true natural vibrant state of health!
- A minimum of 24 hours notice required.
- Less than 24 hours notice incurs full session fees.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom
“After attending Andrea’s “Introduction to Ayurveda” workshop, I was very keen to book a one-on-one consultation with her to really explore where my imbalances were and how we could address them.
Through a series of questions, along with an analysis of my tongue and eyes, Andrea was easily able to determine my problem areas.
She promptly provided me with a detailed report and easy to follow practical steps to enable me to bring my health and well-being back into balance. Andrea’s caring nature and strong desire to guide people on their path to better mind and body health makes her the ideal person to help you navigate your journey towards achieving and maintaining a long and healthy life.
I haven’t felt better in a long time… thank you Andrea!”
– Tara Gavranich
“If you’re not sure if this program is for you, don’t worry, Andrea will make it fit exactly to what you need and probably more! The benefits I’ve noticed have not only been on my personal goal of mindfulness but went beyond that into successfully creating a better work-life balance and overall an extreme boost in happiness! Thank you for all your support Andrea!”
– Eve Broenland