Moon Milk with Adaptogens! Enjoy a stress relieving summer Moon Milk drink! Delicious, cooling plant based goodness! Let the Experiments begin🤗
Since studying my Ayurveda Diploma I have been fascinated by these incredible herbs and spices. A great way to include them in your diet, is with food or a warm drink in winter and cool in summer. “Let your Food be your Medicine”. My challenge is to add a full daily dose AND that each Moon Milk in the Yoga Bliss Health series tastes a treat!
What are Adaptogens?
Adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. As biological response modifiers (BRMs) adaptogens restore the body’s innate immune function and help the body adapt to different stressors. This gives them preventative and protective as well as curative activity in compromised immunity. Adding Adapotogens to drinks is a great way to include them in your diet. The perfect, healthy
By replenishing our deeper immunity and regulating our response to stress, adaptogens replenish the wellspring of health and vitality and are true rejuvenative tonics helping to:
*Improve overall wellbeing
Optimise organ function
Reduce stress response
Increase inner strength
Improve blood sugar levels
Optimise protein synthesis
Reduce inflammatory cortisol levels
Improve cholesterol ratios
Regulate the hormonal balance
I often marvel at the fact that there are plants that can do all, yes, ALL of these things…. Let Moon Milk relieve your stress. I will test and taste and keep you posted!
*Sebastian Pole, Ayurvedic Medicine